Military Spouse Support Group
October 22nd, 29th & November 5th, 12th | 6:00pm – 7:30pm
Come join in a 4 week series that allows you to share your experiences and receive support for the challenges faced by military spouses at an off base location.
Receive help and learn coping strategies to deal with stress related to military life. The series will focus on decrease marital and parental stress, pre-and post-deployment stress, increase family resilience, face difficulties in transitions, and increasing communication skills between couples.
Come support other spouses and significant others by sharing your experiences and receive strength and support from within the military family.
$10 per class
Please register by October 10th, 2014. For more information email email@example.com or call (518) 421-4245.
Women’s Wellness Series
September 16, 23, 30 October 7, 14, 21| 6:00 – 8:00pm
Connecting with the Woman Within
This 6 week women’s wellness series will focus on reconnecting with your higher self through meditation, mindfulness techniques and art therapy in a group therapy setting. The goals of this women’s wellness series are to increase confidence, self esteems, connect women with the powerful person within and bring your mind, body and soul into alignment.
$40 per class, including supplies (Or, purchase all 6 classes at the discounted rate of $200 and receive 1 class free!)
Please register by September 9th
Healing the Grief Within Workshop
This will be a 6 week workshop
Sunday’s 3pm-5pm dates to be announced in September!
$20 per class or $100 if paid in full at first class
This workshop is open to adults 21 and older who have experienced a loss in their life and are looking to heal the sadness within their souls. This workshop will provide insight and inspiration to those who have experienced a loss and begin to help people to move forward.
This 90 min class includes a guided meditation to begin to get class participants connected with source energy and the remainder of the time to give and receive group healings. The healing circle provides those participants who feel they need a healing whether it be a mental, physical, or spiritual the opportunity to lay on the healing table and receive a healing from the group. Reiki practitioners of all levels welcome as this is a great opportunity to practice your Reiki skills.
RSVP required, space is limited to 5 people
If you have always wanted to learn how to meditate or are just finding it difficult to find the time and space to fit it into your busy schedule, this group allows you that opportunity to enter into the quiet space and stillness in between the thoughts. The participants will be taken on a journey with a guided meditation and left for a portion of the time to bask in a lovely and relaxed meditation state.
Upcoming Classes, Please check back as some classes will be held in my office and others to be held at Queensbury Chriropractic:
$10 health investment - RSVP required, space is limited to 20-25 participants
*Please arrive 5 minutes prior as meditation will start promptly at 6:30pm*
Reiki Level 1 Training
Saratoga Springs, NY
Reiki Level 1
Training consists of:
This three day training will consist of a level 1 Reiki Certification Training Course along with learning the Donna Eden 5 Minute Energy Routine, daily meditations and hands on healing training.
Each student will receive a Reiki training manual, certificate of completion and gift of appreciation to begin their Reiki practice.
Reiki level 1 is a gift you can give to yourself or others. You do not have to intend to open a Reiki practice in order to take this training, however, the training and certificate you receive will allow you that option should you choose to pursue Reiki further.