Join 4 talented practitioners for a mixed-modality wellness experience! The R.Y.M. Workshop will include a 90 minute Yin Yoga class that incorporates Reiki, essential oils and Vibroacoustic Music.

$40 a person, no prior experience needed, all are welcome.

This workshop will be held at the following locations:
One Big Roof: A Center for Mindful Practices: November 22, 11am
Bloom Yoga Studio: December 6, 10:30am

Pre-registration is required as space in both yoga studios is limited to approx 20 participants.

Reiki: is a Japanese technique for stress reduction and relaxation that also promotes overall well-being. Reiki practitioners April Hannah and Victoria Harris.
Yin Yoga: is a passive style of yoga that targets deep connective tissue and fascia, rather than muscle.  By holding seated poses for an extended period of time, greater flexibility and improved range of motion are achieved. Yoga instructor Karen Radley.
Therapeutic music: is used to promote emotional, mental, social and physical balance.  Therapeutic Musician, Dennis Dominick.

Grief and Loss Meditation Group

If you have have been struggling with a loss of any type (death of a loved one, terminal illness diagnosis, divorce, break up, loss of an animal, loss due to natural disaster, loss of employment etc) and haven’t been able to grieve properly, or maybe you are feeling stuck in your grief this group would be perfect for you to attend. This group will provide participants support in the process of grief and meditation will help to aid the individual in healing.   The participants will be taken on a journey with a guided meditation and live vibroacoustic therapy music with the intention of moving forward and releasing the grief in order to live a more peaceful life.  No prior meditation experience needed, just a willingness to want to move forward from your current emotional state of grief. This series will consist of 3 , one hour classes.

Dates: We will be taking this class on the road.  New dates and locations to be announced soon!
Time: 5:30-6:30pm
Health Investment: $20 per class   Drop-ins welcomed for $30 per class if space is available with a RSVP 24 hours before class.
Class is limited to 20 participants.

Awakening to Your Life’s Purpose Meet-up group

Dates: October 19, 26, November 9, 23, December 7
Time: 6:30-8pm 

Suggested Donation: $5.00-20.00 cash donation goes towards use of space, supplies and handouts.

This meet-up group has been inspired by a few of my clients who wanted to sit with like minded people and better their lives, improve their reactions to life and to have deep and meaningful conversations with other human beings.

Eckhart Tolle has inspired millions of people from around the world with his writings and lectures.  This book clearly focuses on how to identify and look past our ego when it wants to react. As we learn this skill we can begin to live a more fulfilled life and decrease our attachment to dysfunction that leads to anger, jealousy and unhappiness.

Participants are responsible to purchase their own book and bring it to each class.  We will meet a total of 5 times over a few months to discuss the chapters we have read and to share our real life experiences as we apply his suggestions to our life.

Group is limited to 10 people, RSVP required.

8 Week Women’s Wellness Series: Loving yourself and the body you live in

This 8 week course is designed to increase self esteem, develop body confidence and uncover some of the emotional and behavioral patterns that are connected to women’s body image, the food they eat and struggles related to weight.  This program will require the participant to make an 8 week commitment to themselves and to complete this course from beginning to end.  This course will entail at least 2 hours a week dedicated to required reading, journaling and homework exercises outside of the 3 hour class each week.  This course is calling all women 21 and older who are ready to dedicate and commit to 8 weeks of intense emotional, spiritual and behavioral work.

Dates and Times: Fall 2015 Dates to be announced
Self health investment:
$240.00/$30 per class (payment plans accepted but tuition must be paid in full before the first class and tuition is non-refundable)
Registration: $50 non-refundable deposit required to hold your space
Time Investment: 5 hours per week for 8 weeks. Classes will be held from 6:00pm-9:00pm and a minimum 2 hours a week dedicated to reading and homework assignments.
Location: TBD
Required Textbooks: A Course in Weight Loss  (This book is not included in tuition fee.  You may purchase this book on your own or have the instructor order it for you and additional cost of books will be added to the $240 tuition.  This book can be found new and used on Amazon for a variety of prices. Hardcover preferred vs. virtual/kindle books.)

Classes will include a blend of discussions of required readings, meditation, gentle yoga, learning Emotional Freedom Tapping techniques and group counseling.

Disclaimer: This course does not diagnose any eating disorder or medical issues related to weight.  There is no guarantee of weight loss however, weight loss may occur when uncovering and healing the emotional aspects related to food and body image.

Reiki and Vibroacoustic Energy Healing Sessions

A full body, mind and spirit energy healing using Reiki, essential oils, sound vibration, therapeutic music and vibroacoustic therapy all in one session!

1 hour and 15 session $120.00


Meditating with Essential Oils

December 4, Glenmont, NY

Join us for a relaxing 90 min class of learning about the benefits of Young Living Essential Oils.  All participants will experience and sample a variety of essential oils and participate in a guided meditation that will induce deep relaxation and provide you the opportunity to relax and re-energize your mind, body and spirit.

  • 6:00pm-7:30pm
  • Free to attend!!
  • RSVP required space is limited Class will be held in Glenmont, NY at the home of one of my Reiki Students.  Location will be emailed to you upon registration.
  • No meditation experience required

Meditation 4 Week Series: Accessing your Higher Self

If you have always wanted to learn how to meditate or are just finding it difficult to find the time and space to fit it into your busy schedule, this group allows you the opportunity to  enter into the quiet space and stillness in between the thoughts.  The participants will be taken on a journey with a guided meditation and live vibroacoustic therapy music. A portion of the time will be left for silent meditation to allow participants to bask in a lovely and relaxed meditation state. This meditation series is for  all levels, beginners, intermediate and experienced. No prior meditation experience needed.

This series will consist of 4 classes.  Each class will focus on providing participants techniques to gradually access ones own inner guidance and connection with self.  Class will also offer sampling of essential oils to take the meditation deeper.

Location  Queensbury Chiropractic 

$80 Early bird fee if paid in full 1 week prior to start date
$100 if paid in full at door.
Cash or personal check accepted.

– RSVP required, space is limited to 20 participants

*Please arrive 5 minutes prior as meditation will start promptly at 6:30pm.  It is recommended to bring a yoga mat and pillow*


Reiki Level 1 Training

Reiki Level 1

December 18th, Friday  5:30-8:30pm
December 19, Saturday 9am-4pm

Tuition $250

This training will consist of a level 1  Reiki Certification Training Course in the Usui System of Natural Healing.

Each student will receive a Reiki training manual, certificate of completion and gift of appreciation to begin their Reiki practice.

Reiki level 1 is a gift you can give to yourself or others.  You do not have to intend to open a Reiki practice  to take this training, however, the training and certificate you receive will allow you that option should you choose to pursue Reiki further. If you are interested in taking this training please email me and I will add you to the next group training.