Join 8 other like minded individuals who are inspired to live a life with less fear. Fear can stifle people to live their best life. We will delve into the book Fear:Essential Wisdom for Getting Through The Storm by Thich Nhat Hanh.
This group will meet once a week for 6 weeks. The purpose of these book groups is to help one another understand and interpret the authors concepts and make an effort to apply this knowledge over the 6 weeks to our every day life. This group will challenge you to overcome some of your deepest fears so you can live life the way it was meant to be lived.
February 15, 22, 29
March 14, 21, 28
Suggested donation: $10-$20 per class *participants are required to purchase their own book
$40 a person, non-refundable, no prior experience needed, all are welcome.
This workshop will be held at the following locations:
Bloom Yoga Studio: May 15, 10:30am 153 Regent Street Suite 1000 Saratoga Springs
Pre-registration is required as space in yoga studios are limited to approx 20 participants. Registration is NON-REFUNDABLE due to space availability.
Reiki: is a Japanese technique for stress reduction and relaxation that also promotes overall well-being. Reiki practitioners April Hannah and Victoria Harris.
Yin Yoga: is a passive style of yoga that targets deep connective tissue and fascia, rather than muscle. By holding seated poses for an extended period of time, greater flexibility and improved range of motion are achieved. Yoga instructor Karen Radley.
Therapeutic music: is used to promote emotional, mental, social and physical balance. Therapeutic Musician, Dennis Dominick.
A full body, mind and spirit energy healing using Reiki, essential oils, sound vibration, therapeutic music and vibroacoustic therapy all in one session!
1 hour and 15 session $120.00
A new Women’s Wellness Series to heal the mind, body and spirit through the Chakras 20spots left!!!!
In this 7 week wellness series, women will join together with the intention to love themselves more, gain the courage to release their fears and enjoy the freedom of living the life they have always wanted to! We will explore how the 7 energy bodies of the chakra system affect us in our daily lives. This workshop will incorporate hands on demonstrations of how to balance the chakras, release stress, build self confidence and increase self love through art, music, movement, yoga and group counseling and discussion. The goals of this women’s wellness series are to increase confidence, self esteem, connect women with the powerful feminine within and bring the mind, body and soul into alignment.
$50 non-refundable deposit to be made to hold your spot as this workshop will be limited to 25 women. Register in person on the First Friday, May 6th Ballston Spa event at Bella Nani Spa and get the early bird 10% discount of $250!! You’ll also get the chance to see the beautiful tent where we will gather for our series on May 6!
Location: Bella Nani Spa 133 Milton Ave, Ballston Spa, NY 12020
Dates: June 6, 13, 20, 27 July 11, 18, 25 a teleconference introduction call will be held May 23rd at 6pm for registered participants.
Wellness Investment: $280 registration deadline May 22, 2016. Early bird special if purchased in person on First Friday May 6 for $250.00 You’re $50 deposit is included in the price of your registration, this is not an extra fee.
If you have always wanted to learn how to meditate or are just finding it difficult to find the time and space to fit it into your busy schedule, this group allows you the opportunity to enter into the quiet space and stillness in between the thoughts. The participants will be taken on a journey with a guided meditation and live vibroacoustic therapy music. A portion of the time will be left for silent meditation to allow participants to bask in a lovely and relaxed meditation state. This meditation series is for all levels, beginners, intermediate and experienced. No prior meditation experience needed.
Location Queensbury Chiropractic
March 7, 2016
$15 per person
Cash or personal check accepted.
– RSVP required, space is limited to 20 participants
*Please arrive 5 minutes prior as meditation will start promptly at 6:30pm. It is recommended to bring a yoga mat and pillow*
Reiki Level 1
February 19th 6-9pm
February 21st 9am-2pm
This training will consist of a level 1 Reiki Certification Training Course in the Usui System of Natural Healing.
Each student will receive a Reiki training manual, certificate of completion and gift of appreciation to begin their Reiki practice.
Reiki level 1 is a gift you can give to yourself or others. You do not have to intend to open a Reiki practice to take this training, however, the training and certificate you receive will allow you that option should you choose to pursue Reiki further. If you are interested in taking this training please email me and I will add you to the next group training.