Conscious Living Workshop

April 15, 22, 29
Health Investment: $20/session (participants must register for all three sessions) *Early bird special $50 for all three sessions if paid in full by April 10th
RSVP required by April 10, 2015.  Class limited to 15 participants.

The Conscious Living Workshop is a new 3 session workshop designed to increase participants’ self-awareness, mindful living, and reduce stress. Sessions will include meditation, self reflection, and healthy lifestyle recommendations.

In this class you will:

  • Learn meditation and mindfulness techniques
  • Increase your awareness of your habits, emotions, and thoughts
  • Learn healthy diet and exercise recommendations
  • Conquer stress through blood pressure regulation techniques
  • Increase your life satisfaction and positivity


8 Week Women’s Wellness Series: Loving yourself and the body you live in

This 8 week course is designed to increase self esteem, develop body confidence and uncover some of the emotional and behavioral patterns that are connected to women’s body image, the food they eat and struggles related to weight.  This program will require the participant to make an 8 week commitment to themselves and to complete this course from beginning to end.  This course will entail at least 2 hours a week dedicated to required reading, journaling and homework exercises outside of the 3 hour class each week.  This course is calling all women 21 and older who are ready to dedicate and commit to 8 weeks of intense emotional, spiritual and behavioral work.

Dates and Times: May 4, 11, 18, 25, June 1, 8, 15 22 Monday’s 6pm-9pm
Self health investment:
$240.00/$30 per class (payment plans accepted but tuition must be paid in full before the first class and tuition is non-refundable)
Registration: $50 non-refundable deposit required to hold your space by April 17, 2015.  20 participant maximum.
Time Investment: 5 hours per week for 8 weeks. Classes will be held from 6:00pm-9:00pm and a minimum 2 hours a week dedicated to reading and homework assignments.
Location: ONE BIG ROOF, 433 Broadway, Suite 302, (above Putnam Market) Saratoga Springs, NY
Required Textbooks: A Course in Weight Loss and The Tapping Solution  (These books are not included in tuition fee.  You may purchase these books on your own or have the instructor order them for you and additional cost of books will be added to the $240 tuition.  These books can be found new and used on Amazon for a variety of prices. Hardcover preferred vs. virtual/kindle books.)

Classes will include a blend of discussions of required readings, meditation, gentle yoga, learning Emotional Freedom Tapping techniques and group counseling.

Disclaimer: This course does not diagnose any eating disorder or medical issues related to weight.  There is no guarantee of weight loss however, weight loss may occur when uncovering and healing the emotional aspects related to food and body image.

Reiki and Vibroacoustic Energy Healing Sessions

A full body, mind and spirit energy healing using Reiki, essential oils, sound vibration, therapeutic music and vibroacoustic therapy all in one session!

45 Min session $95.00
90 Min session $120.00

These sessions are currently only available on Friday’s 9am-1pm


Sound and Silence Retreat

“Quiet the mind, and the soul will speak- Ma Jaya Sati Bhagavaiti”

April 27, 2015
One Big Roof 433 Broadway, Suite 302, (above Putnam Market) Saratoga Springs, NY

When was the last time you sat in silence for 2 hours straight without any electronic devices or television screens involved to captivate your attention? In order to have peace within you, you must begin to build it.  Join other like minded people who are looking to experience peace of mind, body and soul at this meditation retreat.

Peace investment $30 (cash) at the door or get the early bird special registration fee of $25 (Cash or personal check, paid in full by April 24, 2007) .  RSVP required as space is limited to 25 participants.

This retreat will offer you a place to get away from your everyday life and enter into a space of sound, silence, guided meditation and beautiful music to induce a meditative and peaceful state of being.  Instructors Dennis Dominick, Certified Music Practitioner and Licensed Mental Health Therapist April Hannah will be leading the guided mentions and offering vibroacoustic therapy techniques to enhance the sound portion of this retreat.

The joining of therapeutic music and guided meditation is a powerful vehicle for reaching deep inside where our true nature exists. This experience allows you the opportunity to enter into the quiet space and stillness in between your thoughts where your wisdom resides.



Meditation Monday’s

If you have always wanted to learn how to meditate or are just finding it difficult to find the time and space to fit it into your busy schedule, this group allows you that opportunity to  enter into the quiet space and stillness in between the thoughts.  The participants will be taken on a journey with a guided meditation and live vibroacoustic therapy music and left for a portion of the time to bask in a lovely and relaxed meditation state.

Upcoming Classes:
March 16, 2015- Location  Queensbury Chiropractic 

$10 health investment – RSVP required, space is limited to 20-25 participants

*Please arrive 5 minutes prior as meditation will start promptly at 6:30pm.  It is recommended to bring a yoga mat and pillow*


Reiki Level 1 Training

April 6, 10 & 11

Reiki Level 1

Training consists of:
Monday 6pm-9pm
Friday 6pm-9pm
Saturday 10am-2pm

Tuition $250

This three day training will consist of a level 1  Reiki Certification Training Course

Each student will receive a Reiki training manual, certificate of completion and gift of appreciation to begin their Reiki practice.

Reiki level 1 is a gift you can give to yourself or others.  You do not have to intend to open a Reiki practice  to take this training, however, the training and certificate you receive will allow you that option should you choose to pursue Reiki further.



Community Reiki

June 27, July 25, August 22

If you have always wanted to try Reiki or have had Reiki in the past and loved it but are a little strapped for cash and time then this is the perfect Reiki session for you!

Sessions are 30 min long and cost $20. Please wear comfortable clothing. Sessions will begin 9am-1pm.   When registering please indicate the time that will work best for you:

9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm