Accessing our Inner Guidance at Namaste Yoga

Sunday, November 16th, 6:30pm

I have been invited to co-lead a meditation group with Dennis Dominick at Namaste Yoga on November 16th from 6:30-7:30pm.  This group is limited to 15 participants and health investment is $10 per meditation student.  RSVP required and all RSVP’s need to be registered via  Namaste Yoga website or by calling 518-222-7470.  

Namaste Yoga is located at 2 Franklin Square Saratoga Springs, NY 12866

Military Spouse Support Group

October 22nd, 29th & November 5th, 12th | 6:00pm – 7:30pm

Come join in a 4 week series that allows you to share your experiences and receive support for the challenges faced by military spouses at an off base location.

Receive help and learn coping strategies to deal with stress related to military life. The series will focus on decrease marital and parental stress, pre-and post-deployment stress, increase family resilience, face difficulties in transitions, and increasing communication skills between couples.

Come support other spouses and significant others by sharing your experiences and receive strength and support from within the military family.

$10 per class

Please register by October 10th, 2014. For more information email or call (518) 421-4245.



Healing Circle

November 17, 2014

This 90 min class includes a guided meditation to begin to get class participants connected with source energy and the remainder of the time to give and receive group healings.  The healing circle provides those participants who feel they need a healing whether it be a mental, physical, or spiritual the opportunity to lay on the healing table and receive a healing from the group.  Reiki practitioners of all levels welcome as this is a great opportunity to practice your Reiki skills.

$15 Fee

RSVP required, space is limited to 5 people


Meditation Monday’s

If you have always wanted to learn how to meditate or are just finding it difficult to find the time and space to fit it into your busy schedule, this group allows you that opportunity to  enter into the quiet space and stillness in between the thoughts.  The participants will be taken on a journey with a guided meditation and left for a portion of the time to bask in a lovely and relaxed meditation state.

Upcoming Classes:
October 20- Saratoga  Office with live musical accompaniment by Dennis Dominick
October 27- Saratoga Office *** $5
November 3- Saratoga Office
November 10- Queensbury Chiropractic 


$10 health investment - RSVP required, space is limited to 20-25 participants

*Please arrive 5 minutes prior as meditation will start promptly at 6:30pm.  It is recommended to bring a yoga mat and pillow*

***Music by Dennis Dominick not provided on this date.

Reiki Level 1 Training

December 1st, 7th and 8th

Reiki Level 1

Training consists of:
Monday 6pm-9pm
Sunday 10am-4pm
Monday 6pm-9pm

Tuition $250

This three day training will consist of a level 1  Reiki Certification Training Course

Each student will receive a Reiki training manual, certificate of completion and gift of appreciation to begin their Reiki practice.

Reiki level 1 is a gift you can give to yourself or others.  You do not have to intend to open a Reiki practice  to take this training, however, the training and certificate you receive will allow you that option should you choose to pursue Reiki further.