8 Week Women’s Wellness Series: Loving yourself and the body you live in

This 8 week course is designed to increase self esteem, develop body confidence and uncover some of the emotional and behavioral patterns that are connected to women’s body image, the food they eat and struggles related to weight.  This program will require the participant to make an 8 week commitment to themselves and to complete this course from beginning to end.  This course will entail at least 2 hours a week dedicated to required reading, journaling and homework exercises outside of the 3 hour class each week.  This course is calling all women 21 and older who are ready to dedicate and commit to 8 weeks of intense emotional, spiritual and behavioral work.

Dates and Times: Fall 2015 Dates to be announced
Self health investment:
$240.00/$30 per class (payment plans accepted but tuition must be paid in full before the first class and tuition is non-refundable)
Registration: $50 non-refundable deposit required to hold your space
Time Investment: 5 hours per week for 8 weeks. Classes will be held from 6:00pm-9:00pm and a minimum 2 hours a week dedicated to reading and homework assignments.
Location: ONE BIG ROOF,
Required Textbooks: A Course in Weight Loss  (This book is not included in tuition fee.  You may purchase this book on your own or have the instructor order it for you and additional cost of books will be added to the $240 tuition.  This book can be found new and used on Amazon for a variety of prices. Hardcover preferred vs. virtual/kindle books.)

Classes will include a blend of discussions of required readings, meditation, gentle yoga, learning Emotional Freedom Tapping techniques and group counseling.

Disclaimer: This course does not diagnose any eating disorder or medical issues related to weight.  There is no guarantee of weight loss however, weight loss may occur when uncovering and healing the emotional aspects related to food and body image.

Reiki and Vibroacoustic Energy Healing Sessions

A full body, mind and spirit energy healing using Reiki, essential oils, sound vibration, therapeutic music and vibroacoustic therapy all in one session!

1 hour and 15 session $120.00

 

Community Reiki

July 19,  August 16

If you have always wanted to try Reiki or have had Reiki in the past and loved it but are a little strapped for cash and time then this is the perfect Reiki session for you!

Sessions are 30 min long and cost $25. Please wear comfortable clothing. Sessions will begin 1pm-4pm.   When registering please indicate the time that will work best for you.