8 Week Women’s Wellness Series: Loving yourself and the body you live in

This 8 week course is designed to increase self esteem, develop body confidence and uncover some of the emotional and behavioral patterns that are connected to women’s body image, food and struggles related to weight.  This program will require the participant to make an 8 week commitment to themselves and to complete this course from beginning to end.  This course will entail at least 2 hours a week dedicated to required reading, journaling and homework exercises outside of the 3 hour class each week.  This course is calling all women 21 and older who are ready to dedicate and commit to 8 weeks of intense emotional, spiritual and behavioral work.

Dates and Times: April 8, 15, 22, 29 May 6, 13, 20, 27: Wednesday evenings, 6-9pm
Self health investment:
$240.00/$30 per class (payment plans accepted but tuition must be paid in full before the first class and tuition is non-refundable)
Time Investment: 5 hours per week for 8 weeks. Classes will be held from 6:00pm-9:00pm and a minimum 2 hours a week dedicated to reading and homework assignments.
Required Textbooks: A Course in Weight Loss and The Tapping Solution  (These books are not included in tuition fee.  You may purchase these books on your own or have the instructor order them for you and additional cost of books will be added to the $240 tuition.  These books can be found new and used on Amazon for a variety of prices. Hardcover preferred vs. virtual/kindle books.)

The eight week course classes will include discussions of required reading, meditation, gentle yoga, art therapy, learning Emotional Freedom Tapping techniques and group counseling.

Disclaimer: This course does not diagnose any eating disorder or medical issues related to weight.  There is no guarantee of weight loss however, weight loss may occur when uncovering and healing the emotional aspects related to food and body image.

Sound and Silence Retreat

“Quiet the mind, and the soul will speak- Ma Jaya Sati Bhagavaiti”

Spring 2015

When was the last time you sat in silence for 2 hours straight without any electronic devices or television screens involved to captivate your attention? In order to have peace within you, you must begin to build it.  Join other like minded people who are looking to experience peace of mind, body and soul at this meditation retreat.

Peace investment $30 (cash) at the door or get the early bird special registration fee of $25 (Cash or personal check) when you pre-register.

This retreat will offer you a place to get away from your everyday life and enter into a space of sound, silence, guided meditation and beautiful music to induce a meditative and peaceful state of being.  Instructors Dennis Dominick, Certified Music Practitioner and Licensed Mental Health Therapist April Hannah will be leading the guided mentions and offering vibroacoustic therapy techniques to enhance the sound portion of this retreat.

The joining of therapeutic music and guided meditation is a powerful vehicle for reaching deep inside where our true nature exists. This experience allows you the opportunity to enter into the quiet space and stillness in between your thoughts where your wisdom resides.

 

 

Meditation Monday’s

If you have always wanted to learn how to meditate or are just finding it difficult to find the time and space to fit it into your busy schedule, this group allows you that opportunity to  enter into the quiet space and stillness in between the thoughts.  The participants will be taken on a journey with a guided meditation and live vibroacoustic therapy music and left for a portion of the time to bask in a lovely and relaxed meditation state.

Upcoming Classes:
February 16, 2015- Location  Queensbury Chiropractic 
6:30-7:15pm

$10 health investment – RSVP required, space is limited to 20-25 participants

*Please arrive 5 minutes prior as meditation will start promptly at 6:30pm.  It is recommended to bring a yoga mat and pillow*

 

Reiki Level 1 Training

DATES TBD

Reiki Level 1

Training consists of:
Monday 6pm-9pm
Friday 6pm-9pm
Saturday 10am-2pm

Tuition $250

This three day training will consist of a level 1  Reiki Certification Training Course

Each student will receive a Reiki training manual, certificate of completion and gift of appreciation to begin their Reiki practice.

Reiki level 1 is a gift you can give to yourself or others.  You do not have to intend to open a Reiki practice  to take this training, however, the training and certificate you receive will allow you that option should you choose to pursue Reiki further.