Women’s Wellness Series

September 16, 23, 30 October 7, 14, 21| 6:00 – 8:00pm

Connecting with the Woman Within

This 6 week women’s wellness series will focus on reconnecting with your higher self through meditation, mindfulness techniques and art therapy in a group therapy setting.  The goals of this women’s wellness series are to increase confidence, self esteems, connect women with the powerful person within and bring your mind, body and soul into alignment.

$40 per class, including supplies (Or, purchase all 6 classes at the discounted rate of $200 and receive 1 class free!)

Please register by September 5th

 

Healing Circle

DATE TBD

This 90 min class includes a guided meditation to begin to get class participants connected with source energy and the remainder of the time to give and receive group healings.  The healing circle provides those participants who feel they need a healing whether it be a mental, physical, or spiritual the opportunity to lay on the healing table and receive a healing from the group.  Reiki practitioners of all levels welcome as this is a great opportunity to practice your Reiki skills.

$15 Fee

RSVP required, space is limited to 5 people

6:00-7:30pm

Meditation Monday’s

August 4, 2014

I will be joining  Dennis Dominick, Certified Music Practitioner  to play live music at our meditation group that will be held at Queensbury Chiropractic 959 State Route 9 Mount Royal Plaza Queensbury, NY.  He will be using his education as a therapeutic musician to improvise a melodic setting that will allow our group to relax deeply into our guided meditation. chairs provided but to have a more intense experience and to feel the vibro-acoustic effect of of the music we recommend you bring a yoga mat or blanket to lay down on.

If you have always wanted to learn how to meditate or are just finding it difficult to find the time and space to fit it into your busy schedule, this group allows you that opportunity to  enter into the quiet space and stillness in between the thoughts.  The participants will be taken on a journey with a guided meditation and left for a portion of the hour to bask in a lovely and relaxed meditation state.

6:30-7:30pm

$10 Fee – RSVP required, space is limited to 20-25 participants

*Please arrive 5 minutes prior as meditation will start promptly at 6:30pm*